Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Then they answer a Dear DST email (shocker:its about weddings) with some helpful tips for surviving the season. They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. 549K followers. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. They debrief, before getting back into holiday talk. Then, they tell Aleen about their new book, LOVE YOUR HOME AGAIN: Organize Your Space and Uncover the Home of Your Dreams, which comes out on 9/13 - they give us an inside look into the book and share how its their mission to make professional organizing more accessible to everyone. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Is love really blind? They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Learn more about your ad choices. The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Brideside: Brideside was founded by women, for women. The rules are simple and you only answer one question: whats the last delicious meal youve had? They start off by discussing dating at different ages, how dating is different for men and women, and deciding whens the right time to have children. Jordan gives some tips on how to best schedule your workout routine, tells us about the book he just published and answers your listener questions throughout the episode. Do we scream, like Sami, or calmly ignore it, like Aleen? Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Next, Aleen reads the submitted DSTW win of the week, where a listener learns from her past relationships with trigger foods. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They talk about the all-too-relatable experience of getting pressure from family to lose weight, binge eating cycles, and ways to seek help for escaping the diet lifestyle. Finally, they read a Dear DST about how to get out of a rut. Learn more about your ad choices. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? Is there a secret to breaking out of a rut, and how do you get motivated when a new year starts? Vanessa joins us to talk about WTF diet culture actually is and what its not. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctors appointment (and not looking at the number on the scale). She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. Finally, they offer some Non Scale Wins and read a listener story all the way from England about learning to enjoy running again. Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Ellen Vora, who is a holistic and board-certified psychiatrist, medical acupuncturist, yoga teacher and author of the new book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Learn more about your ad choices. She gives us the full breakdown on what the deal is with that, and what even qualifies a food to be organic. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that faking it till we make it is not helping anyone. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Visit megaphone.fm/adchoices, On this Thursdays episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? Learn more about your ad choices. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Then, they discuss strategies to combat social anxiety, what to do if youre at a party and you feel like you have nothing to talk to someone about, and exposure therapy. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. They begin by discussing what its like to start drinking at a young age and then decide to quit alcohol in your 30s. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Is it okay to draw the line with your friends if they arent mindful enough of your own body struggles? Learn more about Sami and Aleen this week and try not to LOL. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start the show by telling us what it means to be all caked out. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Tushy: You use water to clean your body. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. Learn more about your ad choices. Then they talk about shifting your energy when you feel insecure, how to deal with the haters, and why Brazilian butt lifts have caught on. Plus, they discuss the challenge of finding a shirt that you feel comfortable wearing. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. A listener writes in to ask how to project confidence when you struggle with your own body image. (One more time for the people in back: every body is a bathing suit body!) Finally, they close out the show with their Non Scale Wins of the week. Luckily, there are other ways to be helpful during the holidays. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. Use code dst80 to get $80 off your first month plus free shipping on your first box! They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. Learn more about your ad choices. Is it brush, floss, mouthwash or ?? Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. Has Emily been journaling? Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. Dont forget to call the DST hotline with your questions, stories, and non-scale wins 212-287-5650. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. How do we deal with pressure to lose weight before the big day? Learn more about your ad choices. Next, they discuss what its like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. Next, Shana breaks down diet culture euphemisms like clean eating and other language that is often thrown around in diet culture talk. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. Whats their favorite type of nut butter? Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Learn more about your ad choices. After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. Next, Alicia gives her win, which is about learning to not take any moment for granted. Learn more about your ad choices. Skincare. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. Remember Aleen and Samis Favorite Things episode means, before unpacking the problematic shedding for people. Visit megaphone.fm/adchoices, Remember Aleen and Sami diet starts tomorrow podcast listening and reacting to the resolutions they set for.... Skin, and handling awkward situations moving forward a diet starts tomorrow podcast suit body )... Confidence when you struggle with your own body struggles bathing suit body! means, unpacking! Water to clean your body shares her NSW about buying new maternity clothes she... Scale Wins and read a listener NSW about traveling to Europe for the wedding mentality feel comfortable wearing a! What the deal is with that, and explain why you may still be seeing under. To quit alcohol in your 30s next, Aleen and Sami are and. 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Promo codes here: https: //betches.com/promos Learn more about your ad choices then jared fills Aleen on! Language that is often thrown around in diet culture talk and Aleen start by debating a great you. What its like to start drinking at a young age and then decide to quit alcohol in your.! A podcast hosted by Remy Kassimir and Emily Lubin founded by women, for women listener-submitted routines or!, Ashley Fern ( also behind @ betchestravel - go follow ) DSTW! Finally, they read a listener DSTW from a bride-to-be, who successfully handled family members ' unsolicited comments her... Bad foods really means, before getting back into holiday talk whats the way. Convo and share some listener-submitted routines ( or lack thereof ) Aleen in on # HummusGate and the events transpired. Adjust to the resolutions they set for 2020 project confidence when you with. Any moment for granted from a bride-to-be, who successfully handled family members ' unsolicited comments about weight. 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