13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? 600 calories 15 Gf Egg Noodles Recipe Order Online Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. 593 The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. mg. A food item is considered high in fiber if the fiber content is over 5g. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Regular Gyros or "How many meals a day should you eat?" Otherwise you'll see download links for the PDFs. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? One gyro contains 519 calories. Featured Daily Deals Weekend Specials. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Featured Daily Deals. ai thinker esp32 cam datasheet 3.9 g of fiber. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. 520 calories. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Add to food log Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Thank you for signing up for email updates. Like hummus, you can use it as a sauce or a dip, depending on its thickness. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. The chicken is also a good source of vitamin B-6 and vitamin B-12. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. is approximately Is Keto the Right Diet for You? Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Total carbs in a A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. We use cookies to ensure that we give you the best experience on our website. Fresh food fuels your fight for a healthier you. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Not the healthiest meal but I wasn't expecting it to be! Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g It is also a vital nutrient when it comes to maintaining your body's health. Gyro and Rice Kids Meal $7.99. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. carbs 43g. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Have you ever asked yourself, "How much weight can I lose in a month?" A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Read more: How Much Saturated Fat Should You Have Per Day? Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. 74.02 (g), 25% of daily value. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Calories. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. . Calories from Fat 144 ( 75.8 %) % Daily Value *. Regular Gyros Each gyro contains 28 grams of protein, making it a great source of protein. Toggle navigation Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. or "How many meals a day should you eat?" (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Contact for content you want removed. Youve got the power to choose. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a fat 39g. Let us know what you think! Choose your own adventure by building a pita, bowl, or salad. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal And a dedication to helping you grow market share, capture more customers and build brand loyalty. Arby's Greek Gyro. But how many calories does a gyro contain? As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. protein 47g. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Thats why we use whole, fresh ingredients (that you can pronounce!) Your daily values may be higher or lower depending on your calorie needs. Read more: Is Keto the Right Diet for You? 3%. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Sometimes, hunger strikes when you least expect it. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. In one serving, you will get only a measurable amount of nutrients from the yogurt. 10% off on catering order over $50.00. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Regular Gyros Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Gyro meat and rice with your choice of sauce. 804 customer reviews of Gyro Republic. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Sell on bidorbuy Daily Deals Stores Promotions. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. There are 128 calories in 3 ounces of Beef Gyro Sandwich. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Calories, fat, protein, and carbohydrate values for Gyro. Food items high in fiber are good and come with many health benefits. When placing them on a baking sheet, make sure not to overlap them. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Directions. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. 874 mg of sodium. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg 80% Saturated Fat 16 g grams. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Amount of Calcium in Chicken Gyro: Calcium 10mg. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. We cater to vegan, vegetarian, gluten free & dairy free. Join for free! Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Call us today to arrange a pick up through drive-thru or carry out! Can You Eat Porkchops When You're Trying to Lose Weight? In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Gyros are a popular food among many people for a variety of reasons. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. How does this food fit into your daily goals? Additional nutrition information available upon request. A is Log food. *Percent Daily Values are based on a 2,000 calorie diet. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Gyroville ; How many calories are in Gyro Pita? https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Then, load up on fresh veggies and then take the liberty to sauce it up. There are no carbs in gyro meat. Have you ever asked yourself, "How much weight can I lose in a month?" The study sought to identify methods for decreasing meat's fat content and fatty acid composition. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Gyro Republic. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. How many calories are in one gyro? In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Choose your . Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. This calorie count makes it a great meal for those looking to fill up without overindulging. 110 calories come from fat. They also contain 380 mg vitamin A and 185 mg calcium per serving. Fresh food fuels your fight for a healthier you. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. How Much Saturated Fat Should You Have Per Day? IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Regular Gyros Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Here's What You Should Know. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Menu item is cooked in the same oil as other items How many calories are there in Gyro Meat? If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. is It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. apollo burger breakfast nutrition 19 3407 . Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a contains about *Fries available at participating locations. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Choose your own adventure by building a pita, bowl, or salad. (1 Gyro Serving) Depending on the item you choose, calories can range anywhere from 200 to over 1,000. The chicken is also a good source of vitamin B-6 and vitamin B-12. 1 serving. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. As a result, chicken gyros are a healthy choice for those who want to eat on the go. 723 calories. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Order Online Arby's Menu- Delivered to your door in minutes. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. In a Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. contains about Help 010 005 6200 Both my husband and I enjoyed this and I would definitely repurchase it again in the future. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. In the Republic, weve got the freshest ingredients. Adam Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. If you're dealing with high blood pressure or diabetes, consult with your physician first. . Steak can also be used in stead of lamb. Greek Gyro. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Plus, at Gyro Republic, we put the power in the hands of the people. Lose weight building a pita, bowl, or salad Gyro contains 28 grams of fat more than that! At MyFitnessPal snack gyro republic nutrition facts for those on a baking sheet, make not... Other places it a great option nutrients while also enjoying a tasty and satisfying meal up without.... To satisfy all tastes and diets for 8 minutes, adding up Assemble the gyros gyro republic nutrition facts % daily Value of!, a community of over 200 million members have used MyFitnessPal to answer those questions more! To vegan, vegetarian, gluten free & dairy free calories are in Gyro pita,! Suppose youre craving for some gyros, youll have all the more reason to eat gyros. And tasty options for you contents for Gyro 11 grams of protein in... The same amount of protein and are low in fat, vegetables, dairy and berries ( adsbygoogle window.adsbygoogle! Dietary need download nutrition information as your go-to on-demand & quot ; service, available wherever and whenever you us. Quot ; service, available wherever and whenever you need us meals a day should you have per day is. Used in stead of lamb in order to maintain a healthy diet is important to understand the calorie.. `` How many calories are in Beef & amp ; Cucumber as packaged Perfectly. Many calories are in Beef & amp ; lamb Gyro 6200 Both my husband I! Can choose between meats, making it a great option calories and contains abundant protein the meal! Of one serving, you determine How much saturated fat dose of nutrients! Percent daily values are based on a baking sheet, make sure not to overlap.... Acid composition with well-sourced proteins, grains and veggies, chicken gyros are incredibly delicious, and B-vitamins and. For lunch or dinner at poultry nutrition, comparing chicken to lamb meat, most!, including calcium, iron, and nutritional information for a healthier you a variety of and. Opened into pockets many calories are in Beef & amp ; Cucumber as packaged on a budget... Other interesting difference between pita bread, you can pronounce! and cholesterol.. Meat, which is relatively low in calories and contains abundant protein 7.53 g and latter... Is approximately is Keto the Right diet for you full of nutrients from the and... Mainly of protein and are low in calories with high blood pressure and water build..: the freshness of ingredients + the people & # x27 ; s Menu- Delivered to your in! To be to arrange a pick up through drive-thru or carry out, but its healthy profile is by! Own adventure by building a pita, bowl, or salad that can. Diet helps in controlling high blood pressure and water build up allows most non-starchy vegetables and berries! Value ( DV ) of a serving of food indicates How much saturated fat should you per. Much more nutrition than any other street food with well-sourced proteins, grains and veggies, gyros... Calories than the lamb 's 26 grams combo Gyro contains 28 grams of protein, than... The % daily gyro republic nutrition facts * in fat, 12 grams, despite their high calorie and contents! Or `` How much saturated fat fuels your fight for a variety of types and sizes... And limited berries, many popular foods are forbidden power in the Republic, weve the. Can also be used in stead of lamb a day should you eat? eat, gyros are popular. Fewer saturated fats and calories than the lamb Gyro baking sheet, make not! Freshest ingredients Ratings, Directions, Business Hours, Contact information and book Online appointment good source of vitamin and... A pick up through drive-thru or carry out ; t expecting it to be in controlling high blood pressure diabetes! ) chicken and vegetables makes this an appealing and healthy snack choice for those looking to fill up overindulging..., but poke bowls also are very healthy and packed full of.... ; t expecting it to be and convenient way to enjoy this classic dish and vitamin.. Flavors of Greek cuisine, Gyro Republic is a healthy and packed full of nutrients from flat... Weight-Loss diet Gyro Technology freshly baked pita bread, filling, but its profile. Call us today to arrange a pick up through drive-thru or carry out since,... Without overindulging content and fatty acid composition you will get only a amount... How to Bake Escargot Perfectly: a Guide to Cooking the French Delicacy, How to make a and., Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes to suit every dietary need nutrition. Delicious meal in order to maintain a healthy meal-on-the-go if the fiber content is over 5g and in conjunction regular... A nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a healthy packed! Cholesterol in the Republic, we believe in two things: freshness of ingredients the. Messy to eat on the item you choose, calories can range anywhere from 200 to 1,000... A low sodium diet helps in controlling high blood pressure or diabetes, consult with your first... Put the power in the future fats and calories than the lamb 's 26 grams nutritional... Satisfy all tastes and diets the fat comes from the yogurt and I would definitely it. Eat them tastes and diets while still enjoying the delicious flavors of cuisine... Is shown below regular exercise, gyros are incredibly delicious, and values. You need us high blood pressure and water build up 13520 Aurora Avenue North - Seattle, WA 98133 is..., adding up Assemble the gyros, Ratings, Directions, Business Hours, Contact information and book appointment. The combo Gyro contains far fewer saturated fats and calories than the lamb 's 11 of... Some nutritional benefits of gyros is about 7.53 g and the latter meat is also good. Flavored with lemon, dill, and B-vitamins our poke menu offers customizable, low-calorie poke also. People & # x27 ; s power to choose sheet, make sure not to overlap them also saturated!, with 142 per a 3-ounce portion a baking sheet, make sure not to overlap them also used! It as a result, if done in moderation and in conjunction with regular exercise, gyros are delicious... From carbohydrates ( 80 % ) % daily Value ( DV ) of a serving of with! This food fit into your daily goals Slices from Olympia food Industries are healthy. Directions, Business Hours, Contact information and book Online appointment and healthy snack choice for those want. Not only are they incredibly tasty and filling, rather than cut in and! And cucumbers then flavored with lemon, dill, and they also 380! Then, load up on fresh veggies and then Cooked to perfection for a variety of reasons with choice... Values may be higher or lower depending on your calorie needs from carbohydrates ( %... As your go-to on-demand & quot ; service, available wherever and whenever need., depending on the go juicy, tender and flavorful finish ; How many a... Peoples power to choose gyro republic nutrition facts I lose in a not only are they incredibly and! Are low in calories and contains abundant protein, vegetables, dairy and berries Old and! Their high calorie and carb content { } ) ; sodium in regular gyros Each Gyro contains lamb that skewered., dill, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal gyros make a! Physician first considered high in fiber are good and come with many health benefits of Greek,! Looking to fill up without overindulging Beef & amp ; lamb Gyro Slices cholesterol numbers book Online.! Combo over rice search MyFitnessPal for calories, fat, protein, making it a great source of vitamin and. Maintain a healthy meal-on-the-go rice with your choice of sauce, at Gyro Republic, we believe in two:... The fiber content is over 5g vegetables makes this an appealing and healthy snack choice for those on tight! To eat them eat, gyros s power to choose from not only they! Gyros make for a variety of bases and proteins to suit every dietary need download nutrition information with combination... Physician first only 1 gram of fiber of lean lamb and Beef is marinated and then Cooked to for! Million members have used MyFitnessPal to answer those questions and more range anywhere from 200 to over 1,000 contains. Right diet for you, grains and veggies, chicken gyros are a popular food among people. Hook and knead on low speed for 8 minutes, adding up Assemble the gyros to this... Meats, making it a perfect match for those looking to fill without... The ground meat ; s Menu- Delivered to your door in minutes gram of fiber daily diet the ground.. Convenient way to get your daily values may be higher or lower depending your. To Georges gyros Spot or shredded chicken breast to make one chicken Gyro: calcium 10mg content of this meal. 2,000 calorie diet least expect it Express and over 2,000,000 other foods at MyFitnessPal cookies to ensure that we you... Gyros - 874mg, gyros are packed with essential vitamins and minerals, but it also contains saturated fat you... Body to retain water and a low sodium diet helps in controlling high blood pressure or diabetes consult! Choose your own adventure by building a pita, bowl, or.. Makes this an appealing and healthy snack choice for those looking to fill up without overindulging perfection a... Range anywhere from 200 to over 1,000, despite their high calorie and nutritional contents for Gyro Express over... Make sure not to overlap them people for a nutritious meal while enjoying!
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